Learn
Mental Game
The fastest way to add UTR points is between matches, not just on court.
Process Over Outcome
Score is a lagging indicator. Reward effort, footwork, and routines after every match — win or lose.
Parent tip · Ask 'what did you try?' before 'did you win?'
Emotional Reset Routines
Towel, breath, 3 steps behind the baseline. Same sequence every point.
Parent tip · Practice the routine at home. It must be automatic by match day.
Handling Adversity
Down a break is information, not catastrophe. One point at a time.
Parent tip · Don't coach from the fence. Smile when they look over.
Positive Self-Talk
Short cue words: 'next', 'forward', 'simple'. Replace 'don't double' with 'big target'.
Parent tip · Model it at home. Kids copy how you talk about your own mistakes.
Visualization
5 minutes pre-match: serve placements, return positions, first 3 shots.
Parent tip · Quiet car ride to the tournament beats a pep talk.